Welcome!

Hello! Through these blog posts we will explore important topics in health and wellness for families of children with special needs.

As a mom of a child with mitochondria dysfunction as well as a child on the autism spectrum, I know that food and lifestyle changes can be powerful ways to change how you feel and experience the world.

But change, especially for kids with exceptional needs, can sometimes be a challenge! I will share with you some ways to incorporate new routines, foods, and other wellness tips to help bring lasting health improvements to your family.

Take care and be well!

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